Myth #13: Cancer Is Treatable But Not Preventable

Some people say cancer is just a stroke of bad luck; others say it's all in the genes and there is nothing you can do about it. That is simply not true. Although cancer does have a genetic component, and those with a family history are more prone to developing the disease than the general population, even the most at-risk individuals can lead normal, healthy lives if they learn to control risk factors in and around them.

In particular, exposure to environmental stress, ultraviolet radiation, and certain toxic substances in food builds up free radicals and superoxides that lead to activation of specific cancer genes in humans. But trust me, there are things you can do to stop this process. It's not a one-way street; even with today's technology, preventing cancer is much easier than treating it.

The first and most important thing you can do is to stop smoking. Cigarette smoke contains more than 60 carcinogens, any of which can easily push you over the edge. The next thing to do is to avoid preserved food as much as possible, and the third is to use sun block and try to stay away from direct sun exposure.

You can also boost your body's defenses with proper diet and exercise. For example, simply taking fruits, vegetables, and antioxidant preparations that contain beta carotene, vitamins C and E, and copper helps your body neutralize cancer-promoting chemicals before they start causing irreversible damage to your DNA. Minimizing fat intake is just as important.

Remember, having cancer genes does not have to be a death sentence. We can fight it with the right attitude and healthy habits. Stay tuned.